Kicks

Front-kick with forward leg and relative pad’s training.
Side-kick with forward leg and relative pad’s training.
Roundhouse-kick with forward leg and relative pad’s training
Jump front-kick with forward leg (offensive jump front kick) and relative pad’s training
Jump side-kick with forward leg (offensive jump side kick) and realtive pad’s training
Jump roundhouse kick with forward leg (offensive jump roundhouse kick) and realtive pad’s training
Rear leg jump front-kick (offensive rear leg - jump front kick) and realtive pad’s training
Rear leg jump side-kick (offensive rear leg - jump side kick) and relative pad’s training
Rear leg jump roundhouse-kick (offensive rear leg - jump roundhouse kick) and realtive pad’s training

Defences against one wrist grapped

1) against wrist-hold out: hit with punch to the stomach, pass under the arm levering it.
2) against wrist-hold out: strike a rotatory movement-in, palm against palm, to the partner’s wrist.
3) against wrist-hold out: strike a rotatory movement, like previous technique , but this time with our forearm.
4) against wrist-hold out: wind round with both hands the partner’s wrist and push him on his shoulder, throw down to let roll him forward.
5) against wrist-hold out: hold the wrist and lock the partner down with our knee.
6) against wrist-hold out: once striked a punch to the stomach, then drive partner’s arm behind his back, first passing under his arm.
7) against wrist-hold out: extend partner’s arm and standing palm to palm, give a push levering his arm. The partner will badly fall down.
8) against wrist-hold out: hold directly the elbow behind his arm and pulling him towards us, letting him fall down forward.
9) Like the previous technique, without letting him fall blow with the knee.

Defences against cross hand grab

1) Levering arm that is holding us and throw-down levering his arm witha jumping-rool, then final control.
2) Pass under the arm from outside and finish locking previous elbow on ground.

Defences against one wrist grab-two hands

1) After getting free by an upper-lever strike with an elbow the partner’s chest.
2) Like previous technique, changes only the way to escare helping myself with both hands.

Defences against two wrists grabbed

1) joining your two hands perform a tremendous push levering partner’s arm getting him back-down.
2) while one hand perform a movement like “autostop” the other hand holds from under the crossed wrist, throwing the partner badly.
3) Whirl-in both partner’s arms and when he bends down,blow with knee.