Kicks

1) spinning-kick with straight-leg(Half spin hell kick)...relative pad’s training
2) front-kick with one leg and half spin hell kick with the other moving forward…relative pad’s training
3) side-kick with one leg and half spin hell kick with the other moving forward…realtive pad’s training
4) rondhouse-kick with one leg and half spin hell kick with the other moving forward…relative pad’s training
5) jump half spin hell kick, without turning back and jump side-kick…realtive pad’s training
6) jump half spin hell kick, without turning back and jump round house-kick with the same leg…pad’s training
7) low jump side kick and jump half spin hell kick with the same leg…pad’s training

Defences against chokes and attack’s to the neck

1) against chokes by two hands: step-back getting free and strike knife-hand.
2) against chokes by two hands: strike with fingers under partner’s armpit and levering-up his arm.
3) against chokes by two hands: step back and "kotegaeshi" to a wrist..throwing and locking with a foot on his neck.
4) against chokes by two hands: force the arms and grapping the head perfom an energic rotation of it.
5) against chokes by two hands while the thumbs are pushing under the Adam’s apple: attack with fingers to the eyes an then perform "kotegaeshi" to a wrist...throw and locking-down with side foot position to the throat.
6) against chokes by two hands while the thumbs are pushing under the Adam’s apple: grap the belt with on hand and pull under the Adam’s apple with the other hand at the same time.
7) against chokes with arm from behind: grap the arm while hitting elbow-strike with the other arm, then charge and lock-down.
8) against chokes with arm from behind: as the previous technique pass under and behind his arm locking it pull down with a stroke behind his knee and lock his neck with your feet.
9) against chokes with arm from behind: like previous technique, pass behind him striking with elbow or an other hit to the groin and push him down
10) against side-choke: grap the haed or the hairs of the partner performing a painful pressure behind his knee and take him down.
11) against side-choke: strike a leg from behind with a "Lopez", weakening the partner, then grapping his legs in front of him push him down.
12) against choke under the forward-armcontro: blow with knee and push with the shoulder.
13) against choke from the round, under the partner: grap his arms pushing-up our pelvis and gettino free
14) against choke from the round, under the partner: grap the head and rotating it push-up the pelvis