Kicks

1) jump fly side kick...and relative pad’s training
2) double forward scissors-kick with front-kick...and realtive pad’s training
3) double forward scissors-kick with front-kick and side-kick...and relative pad’s training
4) double forward scissors-kick with front-kick and roundhouse-kick…and relative pad’s training
5) jump spin side-kick...and relative pad’s training
6) front-kick and jump spin side-kick with the same leg…and relative pad’s training
7) side-kick and jump spin side-kick with the same leg…and relative pad’s training
8) roundhouse-kick and jump spin side-kick with the same leg...and relative pad’s training
9) half spin hell kick ...pad’s trainingallenamento al colpitore
10) jump half spin hell kick ...pad’s training
11) half spin hell kick from natural position at parallel feet…pad’s training

Defences against punches

1)block-in, punch’s counterattack to te stomach to bend him and take him down levering his arm.
2) block-in, grap the wrist and out-passing his arm take him down back controlling the final position.
3) block-in, grap the wrist, with one step forward and hitting with a shoulder get him down back.
4) divert the stroke with first-block on his back-hand, strike with opposite front-kick and perform kotegaeshi throwing him.
5) divert the stroke with second-block, hit him to the face with pal-heel and grapping-in his elbow throw and lock him.
6) divert the stroke with second-block, grap his neck and sweeping behind his leg take him down and lock with a foot on his throat.
7)divert the stroke with second-block, grapping the wrist push the shoulder with on step forward to throw him.
8) block-in and turning throw him with straight-leg up, then final lock down.
9) block-in, unbalance levering his elbow and arm on shoulder to throw, lock down.
10) block-in, front-kick to the stomach and throw passing under his arm, lock down.